Ingredients:
- 3 slices of bread
- 1 tablespoon of peanut butter (low sodium)
- 1 tablespoon of jelly
Instructions:
- Spread 1/2 tablespoon of peanut butter to two piece of bread (Bread A and Bread B)
- Spread 1/2 tablespoon of jelly to the third piece of bread (Bread C)
- Put the piece of bread with jelly side facing down (Bread C) on another piece of bread with peanut butter facing up (Bread A)
- Spread 1/2 tablespoon of jelly to the other side of bread with jelly (Bread C)
- Put the other piece of bread with peanut butter facing down (Bread B) to the bread with jelly facing up (Bread C)
- Cut the sandwich in half diagonally (optional)
Advantages compared to traditional peanut butter and jelly sandwich
- prevent jelly leak through
Key nutrition values:
- 510 mg Sodium
- 320 Calories
- 17 g sugar
Credit: Andrew Burrell