Peanut Butter and Jelly Sandwich

Ingredients:

• 3 slices of bread
• 1 tablespoon of peanut butter (low sodium)
• 1 tablespoon of jelly

Instructions:

1. Spread 1/2 tablespoon of peanut butter to two piece of bread (Bread A and Bread B)
2. Spread 1/2 tablespoon of jelly to the third piece of bread (Bread C)
3. Put the piece of bread with jelly side facing down (Bread C) on another piece of bread with peanut butter facing up (Bread A)
4. Spread 1/2 tablespoon of jelly to the other side of bread with jelly (Bread C)
5. Put the other piece of bread with peanut butter facing down (Bread B) to the bread with jelly facing up (Bread C)
6. Cut the sandwich in half diagonally (optional)

Advantages compared to traditional peanut butter and jelly sandwich

• prevent jelly leak through

Key nutrition values:

• 510 mg Sodium
• 320 Calories
• 17 g sugar

Credit: Andrew Burrell